10 Fruits That Are Good for Diabetics

Diabetics do not have to eliminate all sugary foods from their regular meals. Sugar or glucose is a vital requirement for the human body. It fuels us with energy so that we can stay active all day.

Most would prefer a healthier and natural way, and what better way is there to go with than fruits! A quick light snack, an after meal desert, or simply blended and squeezed into a refreshing drink, fruits can be consumed in many ways. Fruits also provide us with roughage, antioxidants, vitamins and minerals.

But how would fruits benefit a diabetic?

 

 Well, in addition to the various nutrients fruits give, the simple sugars or carbs in them are a whole lot easier for the body to process. Also, these are the healthier kind of sugars the body needs.

1. Lime And Lemons.

These are two fruits that contain high levels of vitamin C. They also have other vitamins like vitamin A, B, magnesium, sodium, fiber, etc. The interesting thing about limes and lemons is that they have a considerable level of soluble fiber.

 This helps regulate the blood sugar level. Soluble fiber restrains the amount of sugar taken in by blood. Also, the low glycemic percentage will keep a person’s glucose levels constant.

2. Avocados.

Avocados are high in fat, but they contain monounsaturated fat, the type of fat that is beneficial for the body.

 They are eaten raw and can be served sliced, in salsas, or as guacamole. Avocados are easy to prepare by slicing them in half around the pit.

3. Guava.

Guavas are another rich source of fiber and vitamin C. 

 With their high fiber and low glucose concentration, guavas promote weight loss and create the feeling of fullness.

4. Kiwi.

The brown fuzz covered fruit, with the millions of seeds within, is a compact source of fiber and vitamin C. 

 Snacking on a kiwi will help a diabetic to access a minimal source of sugar.

5. Pears.

Pears can be eaten plain or added to a salad. Whichever way you consume them, they taste great and are packed with nutrients and good fibers. 

 They have high water content and help in controlling your hunger as well.

6. Oranges, Tangerines.

Another great addition to a diabetic’s food plan is oranges. 

 Not only are oranges low in fats and have a low glycemic index, they also have all the vitamin C you could need for the day.

7. Apples.

Being abundantly available, let’s not take apples for granted. They happen to cover all the essentials for good health and living. 

 The skin of apples is crammed with antioxidants. Apples also contain high fiber that helps in proper digestion and works perfectly as a refreshing light snack.

8. Cherries.

Cherries are a delight to eat and are far more than just mere decorations. They possess anti-inflammatory properties that could prove advantageous when taken by diabetics. 

 But one should keep a check on the number of cherries they consume. The ones that are least sweet are preferred if you have diabetes.

9. Strawberries.

Strawberries can be highly beneficial for a diabetic. 

 These fruits are rich in antioxidants and essential vitamins.

10. Banana.

Bananas too are an excellent source of energy. They have a reasonable amount of calories. But, in addition to this, they also have a very high percentage of potassium and other vitamins. 

 Once again, when consuming this fruit, portion control will be the key to controlling sugar levels, because bananas are high in carbohydrates.