Currently, there are many medications that can provide some assistance with the problem of overweight, these can be purchased at pharmacies and health stores, but are not always recommended for anyone since some have adverse effects to the health.
That’s why in today’s article we want to introduce a completely natural Smoothie consisting of 3 essential ingredients: oats, lemon and Apple.
These 3 combined ingredients help to alkalize your body, eliminate the bad blood cholesterol, get rid of the toxins in the arteries and provide protection against an accident, stroke and a heart attack.
Then we will introduce you the ingredients you’ll need for this recipe as well as the procedure to make this easy and simple recipe, for benefit of your body and also lose weight body.
Recipe for weight loss
Ingredients:
• 125 g of oats
• 1/2 litres of mineral water
• 1 organic Lemon
• 2 organic Apple
How to prepare:
The first thing you need to do to make this recipe is, be sure to first cut the skin of the apples, then cut the apples into smaller pieces. Pour the mineral water, put apples chopped in your blender, add the oats and mix until you get a soft and slightly pleasant mixture.
Add a little more water if the mixture is too thick. Pour the mixture into a bowl and then squeeze your organic lemon juice and stir the mixture. Eat the smoothie once it is ready.
Power mode:
If you prefer, you can do it before going to sleep. This churning must be consumed daily for seven days. You can also eat with ice if you like.
Tell us that such was the recipe after trying it. Really hope enjoyed this article and please share it with your friends and family.
No comments:
Post a Comment