Best Drink To Get Rid of Excess Water Weight In 3 Days

There are many reasons why your body holds on to excess water weight. It doesn’t do this to spite you.

In fact, this condition is the result of an imbalance not only in water but in the important electrolytes and minerals (sodium, phosphorus, magnesium, etc.) that your body needs.

Why Does Salt Cause Water Retention?

One the main culprits behind water retention is the high intake of sodium.

Here are some foods that are jam-packed with sodium that you should try to avoid:

Processed foods.

Restaurant meals (especially fast food).

Salad dressing.

Cereals.

Canned soup.
Watch video below: