Weight
loss is not a necessarily easy process, especially if the fat is located in
areas where it is difficult to make it disappear. This is actually the case of
abdominal fat which is one of the most difficult to neutralize.
To do
this, you must adopt the right actions and a healthy lifestyle through a
balanced diet, the practice of a sport, sufficient hydration (up to 2L of water
and green tea per day) and good night sleep. It is necessary to ban certain
products, namely processed foods and junk food, reduce or even stop the
consumption of alcohol and tobacco and avoid stressful situations.
There
are also some 100% natural recipes that can help you lose weight effectively
and regain a flat stomach. The proposed fat-burning drink helps to strengthen
the defense system, boost metabolism and detoxify the body.
Recipe
for a fat burning beverage in this video:
Watch more:
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